Bedtime Bliss is a wonderful warming tea to drink at those time when you really feel like you need to wind down and relax. It is a delicate and soothing blend that can help you to sleep better too - especially for those times when sleep just will not happen.
Made from organic herbs, Bedtime Bliss is a relaxing blend of chamomile flowers, lemon balm, passionflower, rose petals, hops, peppermint, valerian root & licorice root.
Here's how to use Bedtime Bliss:
Gently shake the bag to ensure the tea is well-blended.
Then place one heaped teaspoon per cup into a teapot or tea diffuser and add hot water at about 95 C. Leave for 10-15 minutes to infuse the flavours and health benefits.
If you want to, you can add a little honey and lemon too.